Upcoming Classes & Events

13

Dec 2017

11:30 a.m.

Hatha Yoga - all levels

Every Wednesday Barton Hill farm Barton on the Heath GL56 0PR

15

Dec 2017

9:30 a.m.

Hatha Yoga - all levels

Every Friday Bamford Haybarn Daylesford GL56 0YG

15

Dec 2017

1:30 p.m.

Restorative Yoga - all welcome

Every Friday Bamford Haybarn Daylesford GL56 0YG

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The Yoga Bunch offers group and private classes for every individual - regardless of age, size, gender, diet and lifestyle, at different locations, including your home.

Hatha flow yoga - Cristina's signature feel & flow vinyasas are in tune with the seasons and moon cycles  - a slow flow of postures that integrates breath, alignment, mudra, mantra, guided relaxation, pranayama and meditation. 

Restorative yoga - A gentle and slow meditative practice using props ( blankets, bolsters, foams, etc.) to help you feel completly supported and relaxed  in every asana, allowing deep release in the body and mind. This practice is recommended for those who are healing from an injury, surgery, illness or just need to restore and relax. Prana healing, reiki and crystal healing might be used during private classes.

Adult and child - A fun, non competitive physical activity, with many postures that are named after animals and other creatures. Breathing exercises and deep relaxation are also included, leaving both parent and child feeling peaceful, balanced and positive. With children living in a 'hurry up' world, with school pressures and other modern influences, these classes are the perfect counter balance to these pressures, whilst instilling the foundations for future generations.

Pregnancy yoga - A gentle and slow practice focusing on open stretches, proper breathing and deep relaxation, preparing mothers-to-be, feel calm, strong and in control physically as well as mentally. Early pregnancy is a very good time to start, from as early as fourteen weeks, provided your midwife or doctor agrees. Private classes only.

Pranayama - Breath is life. Breathing exercises to recharge your body and control your mental state by regulating the flow of prana.

Meditation -  This practice takes you to a state of awareness of your true being, a state of complete and spontaneous relaxation, innocence and bliss. It helps to remove negative thoughts  and diminishes fear and lonelinness. Different techniques and tools are used to suit the individual or group needs.

Mindfulness - The ability to see what's going on in our minds, bodies and the world around us, and to respond from  a place of clarity and compassion, not fear, insecurity and greed. As we become more accepting of our own thoughts, we become more emphatetic to others. Mindfulness is a proven stress buster, as it help us understand what we can and can't change. Stress isn't caused by what's happening, but our response to it.